When your favorite brands go on sale, stock up and use your coupons. If the sale is at Safeway, hopefully you can time your visit so that you shop on their customer appreciation day. Buying with coupons when there is a sale on a customer appreciation day—and then stocking up—can save you some serious money. Remember to shop with cash or your debit card and stick to your list.
If you can find a grocery store in your community that will price match, take advantage of that. Wal-Mart is starting to open grocery supercentres in Canada. If one of these stores opens near you, you can save gas by doing almost all of your grocery shopping in one place. Hopefully this increased competition will cause other grocery stores to become more competitive and allow more Canadians the opportunity to save big.
Some of these saving tips may be a little hard core, but we know that some people are more motivated to save than others. That is why we are trying to lay out as many creative and insightful options for you as possible. You can decide how motivated you are to save. Some people find saving money fun, and some find it to be a necessity. That could pay for your next holiday. The savings we show are how much a family of four could potentially save from implementing each strategy. Many stores are now breaking down the price of groceries on shelf price labels.
For example, when you are looking at a huge wall of toilet paper, how do you figure out which one is the best price? Some packages have 24 rolls and others have 36 rolls while others are double rolls—and each package is a different price! If you forgot your calculator, you would just have to guess.
Not any more, many stores now tell you in fine print on each shelf price label how much each little piece of toilet paper costs. The same thing goes for cereal and almost every other type of product.
Top Grocery Coupons
They will often tell you the cost of a product per grams. This allows you to leave your calculator at home and quickly find the best deal. This is a smart way to shop. Making your own meals from scratch is one of the biggest ways that you can save money. Like the table above illustrates, the more prepared the food is, the more it usually costs. The nice thing is that home made food is usually better for you too. So making your own meals from scratch can save your wallet and your health.
Freezing meals can help you save a lot of time and can make cooking meals from scratch more realistic for busy people since this can save a lot of time. Check with your city or town to see how the quality of your water compares to bottled water. Many cities now offer water from the tap that is just as clean or cleaner than bottled water. Why break your back caring bottles of water when the stuff that comes out of the tap is the same or better? You will buy more food if you shop hungry, and you will buy food that appeals to your appetite at that time rather than what works for your weekly grocery budget.
Shopping with kids can add to your grocery bill and retailers know this. All grocery items that are geared toward kids are placed at their eye level. These stores buy damaged or defective goods from major grocery chains and food manufacturers that are still safe to eat—the packaging just got damaged in shipping or it has the wrong expiry date printed on it. See 25 more tips to help you grocery shop on a budget and save money! Budgeting Guidelines Budget Calculator.
Saving for Education Saving for a Home. Our Services Accreditations Contact Us. You are here Home. What does this mean for you? Your grocery list should include the ingredients that you need to make healthy meals and snacks. Make a menu plan to help you put together your grocery list so you buy only what you need. Use coupons wisely.
Coupons & Offers
Coupons can help you save money only if you will actually eat or use the food. Check the expiry date on the coupons. Bring a calculator. As you shop, add up your grocery bill to help you stay on budget. Shop at grocery stores or supermarkets. These stores offer more variety and usually cheaper prices than convenience stores or small specialty shops. Get to know the food prices. Write down the regular prices of foods you buy often. This will help you figure out which stores have the best prices and if you are getting a good deal on sale items.
When you shop on an empty stomach, everything suddenly looks delicious! Get to know the supermarket layout and where the healthy foods are located. On the perimeter or outside aisles of the store you will usually find the fresh vegetables, fruit, fish, lean meat, eggs and lower fat milk products. Go to the inside aisles for other nutritious staples such as grain products, beans, nuts, seeds, peanut butter and whole grains. Skip the aisles with the pop, candy and chips. Buy in season.
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Vegetables and fruit are cheaper when they are in season. Avoid waste by buying fresh fruit at different stages of ripeness. Choose some fruit that is ripe and ready to eat, and some that will ripen in a few days. Buy frozen or canned. When fresh is out of season or too expensive, buy frozen or canned vegetables and fruit. They are just as nutritious. If using canned vegetables, rinse them under cold water first to wash away some of the sodium.
Look high and low — not in the middle. The most expensive items are usually put on the shelves where you can easily see and reach them. Some of the less expensive items may be on the higher or lower shelves. Choose foods with a best before or expiry date that will give you enough time to eat it all and prevent waste. Reduced vegetables are good for soups and stews. Ripe bananas are perfect for making muffins or banana bread. Day old bread is fine for eating and makes good French toast or grilled sandwiches.
Choose store brands.
No-name or store brand items are nutritious and are usually cheaper than the brands with fancy packaging.